Our Story

Empowering women and transforming workplace wellness through expertise and compassion

Meet Delsina West

Delsina West is a certified Wellness Practitioner, Personal Trainer, and Nutrition Coach dedicated to empowering women to achieve their fullest potential. She is the author of the Amazon bestselling book "Sexy Senior Citizen: How to Stay Sleek, Sexy, and Strong as You Age," which has inspired countless women to embrace health and wellness at any stage of life.

With a profound passion for helping women own their power and confidence, Delsina specializes in health and wellness techniques designed to motivate and transform lives. Her holistic approach combines physical fitness, balanced nutrition, and mental well-being to create sustainable lifestyle changes.

Delsina's dynamic and engaging speaking style captivates audiences, encouraging them to embrace their inner strength and pursue their goals with vigor. She is a sought-after speaker and coach, renowned for her ability to inspire lasting change and foster a community of confident, healthy, and empowered women.

Delsina West - Certified Wellness Practitioner and Personal Trainer

Professional Credentials

  • Certified Wellness Practitioner
  • Personal Trainer
  • Nutrition Coach
  • Amazon Bestselling Author
  • Professional Speaker

Our Mission

Creating healthier, more productive workplace environments

💡

Empowerment

We believe in empowering individuals to take control of their health and wellbeing, creating ripple effects throughout their organizations.

🎯

Evidence-Based Practices

Our approaches are grounded in scientific research and proven methodologies that deliver real, measurable results.

🌱

Sustainable Change

We focus on creating lasting lifestyle changes rather than quick fixes, ensuring long-term success for individuals and teams.

🤝

Holistic Approach

We address physical, mental, and emotional wellbeing, recognizing that true wellness requires balance across all areas.

Our Approach

Personalized Solutions

Every organization is unique, and so are its wellness needs. We work closely with leadership and team members to develop customized programs that align with your culture, goals, and challenges.

Comprehensive Support

From initial assessment through implementation and ongoing support, we provide comprehensive guidance every step of the way. Our programs include training, resources, and continuous check-ins to ensure success.

Measurable Results

We believe in accountability and tracking progress. Our programs include clear metrics and regular assessments to demonstrate the positive impact on employee wellbeing, productivity, and organizational culture.

Ready to Transform Your Workplace?

Let's discuss how we can help your organization build a healthier, more resilient workforce.

Schedule a Consultation

Connect With Us

Delsina West

Certified Wellness Practitioner

California University of Pennsylvania

250 University Ave, California, PA 15419

Phone: (724) 938-4000